Garbanzo & Tofu Barbeque Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 can: Garbanzo beans, drained
1 package: Mori-Nu 1% tofu cut up,
1: 16 ounce can whole tomatoes,
Mashed up,
1/2 tsp: Cinnamon,
4 Cloves: garlic, minced
1: Onion, cut up
1/2 Bottle: barbeque sauce,
Directions:
Saute the garlic and onion in the barbeque sauce. Add the tomatoes
making certain they are all mashed up. Add the cinnamon. Add the
garbanzo beans and last the tofu and heat well. Mix it all up and
enjoy.
From: Barbara Zimmerman. Fatfree Digest [Volume 9
Issue 47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
making certain they are all mashed up. Add the cinnamon. Add the
garbanzo beans and last the tofu and heat well. Mix it all up and
enjoy.
From: Barbara Zimmerman
Issue 47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp