Spicey Green Beans Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 large: Bag frozen green beans, (or
Equivilent fresh),
1/2 cup: Bulghar wheat,
1/3 lbs: Or so mushrooms,
Halved or quartered,
Depending on size,
1/3 lbs: Or so pepperoni style,
Seitan,
1/2: To 1 cup salsa,
Directions:
put the bulghar wheat in the bottom of a large nuke-proof casserole
dish, Then add averything else, cover and nuke for ten minutes on
high. Stir and nuke for 2 - 3 more minutes, let stand for 5 minutes.
Enjoy
The bulghar soaks up the excess liquid and adds heartiness.
Source: apparent original
Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
dish, Then add averything else, cover and nuke for ten minutes on
high. Stir and nuke for 2 - 3 more minutes, let stand for 5 minutes.
Enjoy
The bulghar soaks up the excess liquid and adds heartiness.
Source: apparent original
Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
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