Spicy Apple Raisin Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Raisin bran,
1/2 cup: Flour,
1/2 cup: Wheat germ, or oat bran
1/4 cup: Brown sugar,
2 tsp: Baking powder,
1 tsp: Apple pie spice,
1/2 tsp: Salt,
1 tsp: Grated lemon rind,
1 cup: Finely chopped apple,
2: Egg whites,
2/3 cup: Apple juice,
1/3 cup: Skim milk,
3 tbsp: Oil,
Directions:
In a large bowl combine cereal, flour, wheat germ, brown sugar,
baking powder, seasonings and apple; set aside. In a small bowl
combine egg whites, apple juice, milk and oil. Mix well. Add liquid
mixture to dry ingredients; stirring just until moistened. Line
muffin cups with paper baking cups or spray bottoms only with cooking
spray; fill 2/3 full. Bake at 425 F. for 12 to 15 minutes.
per muffin: 119 Kcal 4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g
fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO)
NOTES : 1. FAT: Try using unsweetended applesauce, pureed prunes, or
drained yogurt in place of part or all of the oil. (with no oil, per
muffin: about 91 Kcal, 0.7g fat) 2. SODIUM: Using low-sodium baking
powder would save about 60mg Na per muffin. The salt is adding about
89mg Na to each muffin.
Source from luhu.jp
baking powder, seasonings and apple; set aside. In a small bowl
combine egg whites, apple juice, milk and oil. Mix well. Add liquid
mixture to dry ingredients; stirring just until moistened. Line
muffin cups with paper baking cups or spray bottoms only with cooking
spray; fill 2/3 full. Bake at 425 F. for 12 to 15 minutes.
per muffin: 119 Kcal 4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g
fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO)
NOTES : 1. FAT: Try using unsweetended applesauce, pureed prunes, or
drained yogurt in place of part or all of the oil. (with no oil, per
muffin: about 91 Kcal, 0.7g fat) 2. SODIUM: Using low-sodium baking
powder would save about 60mg Na per muffin. The salt is adding about
89mg Na to each muffin.
Source from luhu.jp
Tags
Muffins