Spicy Couscous Recipe
Yield: 4 Nice folksRecipe by luhu.jp
Ingredients:
1/2 tsp: Vegetable oil,
2: Green onions, chopped
2 small: Tomatoes, chopped
1 cup: Chicken broth,
1 tsp: Ground cumin,
Pinch salt,
1 tsp: Curry powder,
1/8 tsp: Ground cinnamon,
1 cup: Couscous,
2 tbsp: Fresh parsley,
Directions:
In a medium-size non-stick skillet; heat the oil. Add green onions
and tomatoes; saute 3 minutes, stirring. Remove from heat and keep
warm. In a warm. In a medium-size saucepan, combine the remaining
ingredients except the couscous and parsley. Cover and let stand 5
minutes, until liquid is absorbed. Add tomatoes and green onions and
fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups.
Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE
EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
and tomatoes; saute 3 minutes, stirring. Remove from heat and keep
warm. In a warm. In a medium-size saucepan, combine the remaining
ingredients except the couscous and parsley. Cover and let stand 5
minutes, until liquid is absorbed. Add tomatoes and green onions and
fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups.
Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE
EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp