Spicy Maple Fruit Kabobs Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Brown sugar,
2 tbsp: Maple syrup,
1/4 tsp: Ground cinnamon,
1/4 tsp: Peychaud or other cocktail bitters,
1 dash: Of ground red pepper,
2: Kiwifruit, peeled and quartered
8: , (1 inch) slices banana (about 2 small)
8: , (1 inch) cubes seeded watermelon
8: , (1 inch) chunks fresh pineapple
Vegetable cooking spray,
Directions:
Spicy Maple Fruit Kabobs
Combine first 5 ingredients in a small bowl; stir well and set aside.
Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and
2 pineapple chunks alternately onto each of 4 (8 inch) skewers. Brush
kabobs with syrup mixture, reserving any remaining mixture. Coat
grill with vegetable cooking spray; place on grill over medium-hot
coals. Place kabobs on rack, and cook 3 minutes on each side. Remove
from grill; drizzle remaining syrup mixture over kabobs.
Yield: 4 servings (about 136 calories per skewer).
Protein: 1.4 Fat: 1 Carbohydrate: 32.7 Cholesterol: 0 Iron: 0.8
Sodium: 4 Calcium: 34 Source: Cooking Light magazine, May/June 1990
Enjoy...Patty
Source from luhu.jp
Combine first 5 ingredients in a small bowl; stir well and set aside.
Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and
2 pineapple chunks alternately onto each of 4 (8 inch) skewers. Brush
kabobs with syrup mixture, reserving any remaining mixture. Coat
grill with vegetable cooking spray; place on grill over medium-hot
coals. Place kabobs on rack, and cook 3 minutes on each side. Remove
from grill; drizzle remaining syrup mixture over kabobs.
Yield: 4 servings (about 136 calories per skewer).
Protein: 1.4 Fat: 1 Carbohydrate: 32.7 Cholesterol: 0 Iron: 0.8
Sodium: 4 Calcium: 34 Source: Cooking Light magazine, May/June 1990
Enjoy...Patty
Source from luhu.jp