Spicy~ Tomato-based Vegetable Stew Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2: onions, chopped
2 cloves: garlic,
1/2: hot chili pepper,
3 lbs: carrots, in chunks
3 lbs: turnips, in chunks
3 lbs: parsnips, in chunks
Directions:
: (proportio
2 lb mushrooms -- quartered
3 pt chicken stock
6 oz tomato paste
Saute the following in enough vegetable oil adding the ingredients
in the order specified: 2
onions (chopped) 2+ cloves garlic 1/2 hot chilli pepper
(dont go overboard!) 3-4 lbs carrots, turnips, parsnips in chunks
(proportion according to taste) 1-2 lbs mushrooms (quartered) Once
the veg are done, add enough of the following stock to cover them
with a little room to spare: 3 pts chicken/chicken flavor stock 1
small can of tomato paste Season with oregano, basil, and whatever
you feel like. The important thing with this recipe is to taste
regularly and go with your gut as to what is best. Serve the sauce
over a bed of couscous. Note: ----- To this you can add anything from
meatballs to spicy sausages to ... nothing. It freezes really well,
so I make it in very large batches.
Recipe By : cammer@cs.uchicago.edu (Daniel Cammerman)
Source from luhu.jp
2 lb mushrooms -- quartered
3 pt chicken stock
6 oz tomato paste
Saute the following in enough vegetable oil adding the ingredients
in the order specified: 2
onions (chopped) 2+ cloves garlic 1/2 hot chilli pepper
(dont go overboard!) 3-4 lbs carrots, turnips, parsnips in chunks
(proportion according to taste) 1-2 lbs mushrooms (quartered) Once
the veg are done, add enough of the following stock to cover them
with a little room to spare: 3 pts chicken/chicken flavor stock 1
small can of tomato paste Season with oregano, basil, and whatever
you feel like. The important thing with this recipe is to taste
regularly and go with your gut as to what is best. Serve the sauce
over a bed of couscous. Note: ----- To this you can add anything from
meatballs to spicy sausages to ... nothing. It freezes really well,
so I make it in very large batches.
Recipe By : cammer@cs.uchicago.edu (Daniel Cammerman)
Source from luhu.jp