Spinach With Onions Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Fresh spinach,
2 tbsp: Margarine,
1/2 cup: Onion,
ds Each nutmeg, thyme, salt
ds Freash ground pepper,
Directions:
Rinse spinach thoroughly; place in to top of double boiler and heat
until wilted. Drain and chop coarsely. Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend. Add and toss to blend. Food Exchange
per serving: 1/2 VEGETABLE EXCHANGE +
1/2 FAT EXCHANGE CAL: 37
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
until wilted. Drain and chop coarsely. Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend. Add and toss to blend. Food Exchange
per serving: 1/2 VEGETABLE EXCHANGE +
1/2 FAT EXCHANGE CAL: 37
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp