Split Pea Soup With Chunky Vegetables Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Split peas, yellow, dry
6 cup: , water
2: Tomatoes, plum, chopped
1 medium: Onion, chopped
2: Garlic cloves, chopped
1/4 cup: Parsley, chopped
1 tsp: Dill weed, dried
2 cup: Sweet potatoes, peeled and cubed
2 cup: Broccoli florets,
Chopped parsley for garnish,
Directions:
Soak peas in 4 cups of water for 4 hours or longer. In a medium
saucepan, bring peas and soaking water to a boil. Add tomatoes.
Simmer, covered, until peas are very soft, 20 to 25 minutes. In a
blender or food processor, puree 2 cups of pea mixture until smooth,
adding a little extra water if necessary. Return pureed peas to the
saucepan. Cover and keep warm.
In a large deep pot, combine onion, garlic,parsley, dill, sweet
potatoes and remaining 2 cups water. Bring to a boil, reduce heat and
simemr 6 to 7 minutes. Add broccoli and simmer another 6 to 8
minutes, or until broccoli is tender but still crunchy. Add pea
mixture reduce heat to low, cover and cook gently until just heated
through. Serve garnished with parsley. Serves 4.
Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38mg sod
Source: Vegetarian Times, January 1992/MM by DEEANNE
Source from luhu.jp
saucepan, bring peas and soaking water to a boil. Add tomatoes.
Simmer, covered, until peas are very soft, 20 to 25 minutes. In a
blender or food processor, puree 2 cups of pea mixture until smooth,
adding a little extra water if necessary. Return pureed peas to the
saucepan. Cover and keep warm.
In a large deep pot, combine onion, garlic,parsley, dill, sweet
potatoes and remaining 2 cups water. Bring to a boil, reduce heat and
simemr 6 to 7 minutes. Add broccoli and simmer another 6 to 8
minutes, or until broccoli is tender but still crunchy. Add pea
mixture reduce heat to low, cover and cook gently until just heated
through. Serve garnished with parsley. Serves 4.
Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38mg sod
Source: Vegetarian Times, January 1992/MM by DEEANNE
Source from luhu.jp