Split Pea Stew With Chunky Vegetables Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Yellow split peas, dry
6 cup: , water
2: Plum tomatoes OR,
1 medium: Tomato, chopped
2: Garlic cloves, chopped
1/4 cup: Parsley, chopped
1 tsp: Dill weed, dried OR
1 tbsp: Dill, fresh, chopped
2 cup: Sweet potatoes, peeled,cubed
2 cup: Broccoli florets, small
Chopped parsley for garnish,
Directions:
soak peas in 4 cups water for 4 hours or longer. In a medium
saucepan, bring peas and soaking water to a boil. Add tomatoes.
Simmer, covered, until peas arevery soft, 20 to 25 minutes. In a
blender or food processor, puree 2 cups of pea mixtureuntil smooth,
adding a little extra water if necessry. Return pureed peas to the
saucepan. Cover and keep warm.
In a large, deep pot, combine onion, garlic, parsley, dill, sweet
potatoes and remaining 2 cups water. Bring to a boil, reduce heat and
simmer 6 to 7 minutes. Ad broccoli and simmer another 6 to 8 minutes,
or until broccoli is tneder but still crunchy. Add pea mixture,
reduce heat to low, cover and cook gently until just heated through.
Serve garnished with parsley. Serves 4.
Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38 mg
sod; vegan
Source: Vegetarian Times, Jan 92/MM by DEEANNE
Source from luhu.jp
saucepan, bring peas and soaking water to a boil. Add tomatoes.
Simmer, covered, until peas arevery soft, 20 to 25 minutes. In a
blender or food processor, puree 2 cups of pea mixtureuntil smooth,
adding a little extra water if necessry. Return pureed peas to the
saucepan. Cover and keep warm.
In a large, deep pot, combine onion, garlic, parsley, dill, sweet
potatoes and remaining 2 cups water. Bring to a boil, reduce heat and
simmer 6 to 7 minutes. Ad broccoli and simmer another 6 to 8 minutes,
or until broccoli is tneder but still crunchy. Add pea mixture,
reduce heat to low, cover and cook gently until just heated through.
Serve garnished with parsley. Serves 4.
Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38 mg
sod; vegan
Source: Vegetarian Times, Jan 92/MM by DEEANNE
Source from luhu.jp