Golden Carrot Bars Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Rolled Oats,
1 cup: Cereal Flakes,
1 cup: Whole Wheat Flour,
1 tbsp: Baking Powder,
1 cup: Shredded Carrots,
1/2 cup: Raisins,
1 tsp: Cinnamon,
1 cup: Water,
1/2 cup: Nonfat Dry Milk,
1/2 cup: Maple Syrup,
2: Egg Whites,
2 tbsp: Canola Oil,
Directions:
1. In a large bowl combine the oats, cereal flakes, flour and
baking powder. Stir in carrots, raisins and cinnamon. 2. In a
medium bowl, whisk together the water and dry milk. 3. Whisk in the
maple syrup, egg whites and oil. Pour over the dry
ingredients. Mix until just combined; do not overmix. let stand
for 10 minutes. 4. Coat a 9 X 13-inch baking dish with no-stick
spray. Pour in the
batter and level the top with a spatula. 5. Bake in a 350 F oven
until firm to the touch, 25-35 minutes. 6. Turn off heat but leave
the pan in the oven, with the door
ajar, for 2 hours. 7. Cut into bars.
Out of "Lose weight Naturally" cookbook
Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120
Source from luhu.jp
baking powder. Stir in carrots, raisins and cinnamon. 2. In a
medium bowl, whisk together the water and dry milk. 3. Whisk in the
maple syrup, egg whites and oil. Pour over the dry
ingredients. Mix until just combined; do not overmix. let stand
for 10 minutes. 4. Coat a 9 X 13-inch baking dish with no-stick
spray. Pour in the
batter and level the top with a spatula. 5. Bake in a 350 F oven
until firm to the touch, 25-35 minutes. 6. Turn off heat but leave
the pan in the oven, with the door
ajar, for 2 hours. 7. Cut into bars.
Out of "Lose weight Naturally" cookbook
Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120
Source from luhu.jp