Stack-in-a-pot Stew Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Lean ground beef,
1 large: Clove garlic, minced
1 tsp: Seasoned salt,
1/8 tsp: Black pepper,
1 large: Onion, chopped, 1 cup
1 quart: Cherry tomatoes, stemmed
15 ounce: Black-eyed peas, drained
Directions:
Lightly brown ground beef, in a medium saucepan. Stir in garlic. Layer
onion and tomatoes on top. Pour on black-eyed peas, liquid and all.
Cover and bring to a boil. Reduce heat and simmer for thirty minutes,
without stirring. Stew is done when the tomatoes are cooked. Ladle
into serving bowls. Makes 4 servings: each = 420 calories, 26 g prot,
23 g carbs, 24 g fat, 85 mg chol, 712 mg sodium. Calories from fat =
51%
Source from luhu.jp
onion and tomatoes on top. Pour on black-eyed peas, liquid and all.
Cover and bring to a boil. Reduce heat and simmer for thirty minutes,
without stirring. Stew is done when the tomatoes are cooked. Ladle
into serving bowls. Makes 4 servings: each = 420 calories, 26 g prot,
23 g carbs, 24 g fat, 85 mg chol, 712 mg sodium. Calories from fat =
51%
Source from luhu.jp