Steak Hawaiian Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3 ounce: Beef top round steak, sliced
1/2 tsp: Mace,
2 tbsp: Unsweetened pineapple juice,
1: Pineapple slice, unsweetened
Directions:
Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
pineapple juice; top with pineapple slice. Secure foil tightly. Place
in baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
serving = 3 lean meat, 1 fruit calories 200
Source from luhu.jp
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
pineapple juice; top with pineapple slice. Secure foil tightly. Place
in baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
serving = 3 lean meat, 1 fruit calories 200
Source from luhu.jp