Stir-fried Shiitakes Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Fresh shiitake mushrooms,
, see note
4 tbsp: Vegetable oil,
3 centiliter: Garlic, thinly sliced
3: To 4 Tbs dry white wine,
1/2 cup: Loosely packed Italian,
Parsley, fine chopped, but
Discard Lower halves of,
Stems,
Kosher salt,
Freshly ground black pepper,
Directions:
Discard mushroom stems, wipe mushrooms with damp paper towel and
slice them thin. Heat wok or skillet add oil and heat well. Add
garlic and stir-fry until golden over low heat remove garlic with
slotted spoon and discard Add mushrooms and stir-fry over medium-high
heat for 1 minute. Add wine and continue to stir until mushrooms are
crisply tender, about 1 minute more. Stir in chopped parsley, and
season to taste with salt and pepper. Makes 6 servings.
NOTE: You can prepare other mushrooms, such as chanterelles, oyster or
regular mushrooms, this way.
Per serving: Calories 122 Fat 10g No cholesterol Sodium 361mg Percent
calories from fat 68%
Source: "Helen Nashs Lower-Fat Losher Kitchen" Dallas Morning News
12/4/96 Typos by Bobbie Beers
Source from luhu.jp
slice them thin. Heat wok or skillet add oil and heat well. Add
garlic and stir-fry until golden over low heat remove garlic with
slotted spoon and discard Add mushrooms and stir-fry over medium-high
heat for 1 minute. Add wine and continue to stir until mushrooms are
crisply tender, about 1 minute more. Stir in chopped parsley, and
season to taste with salt and pepper. Makes 6 servings.
NOTE: You can prepare other mushrooms, such as chanterelles, oyster or
regular mushrooms, this way.
Per serving: Calories 122 Fat 10g No cholesterol Sodium 361mg Percent
calories from fat 68%
Source: "Helen Nashs Lower-Fat Losher Kitchen" Dallas Morning News
12/4/96 Typos by Bobbie Beers
Source from luhu.jp
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