Stuffed Green Peppers (usa Rice) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 large: Green peppers, cut in half lengthwise
1 lbs: Lean ground beef,
2 cup: Cooked rice,
1 tsp: Onion powder,
1 tsp: Ground thyme,
1/2 tsp: Salt,
1/4 tsp: Garlic powder,
1/4 tsp: Ground black pepper,
1: Egg, lightly beaten
15 ounce: Tomato sauce, divided
2 tsp: Beef bouillon granules,
OPTIONAL GARNISH
Grated Parmesan cheese,
Directions:
Place pepper halves in shallow 3-quart microproof baking dish. Cover
and cook on HIGH (maximum power) 4 minutes. Combine beef, rice,
seasonings, egg, and 1/2 cup tomato sauce in large mixing bowl. Mound
beef mixture in pepper halves. Cover and cook on HIGH 10 minutes,
rotating once. Combine remaining tomato sauce and bouillon granules.
Pour over stuffed peppers. Cook uncovered on HIGH 5 minutes. Let
stand 5 minutes. Garnish with Parmesan cheese, if desired.
Each serving provides: * 325 calories * 22.0 g. protein * 16.7 g. fat
* : 21.2 g. carbohydrate * 994 mg. sodium * 117 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
and cook on HIGH (maximum power) 4 minutes. Combine beef, rice,
seasonings, egg, and 1/2 cup tomato sauce in large mixing bowl. Mound
beef mixture in pepper halves. Cover and cook on HIGH 10 minutes,
rotating once. Combine remaining tomato sauce and bouillon granules.
Pour over stuffed peppers. Cook uncovered on HIGH 5 minutes. Let
stand 5 minutes. Garnish with Parmesan cheese, if desired.
Each serving provides: * 325 calories * 22.0 g. protein * 16.7 g. fat
* : 21.2 g. carbohydrate * 994 mg. sodium * 117 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp