Sweet & Sour Beef (easy) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Lean ground beef,
1 small: Onion, thinly sliced
2 tsp: Minced fresh ginger,
1 package: 16 oz frozen mixed veggies, snap peas, carrots, water chestnuts, pineapple and red pepper
6 tbsp: Bottled sweet and sour sauce OR sauce from frozen mixed vegetables, 6-8 T
Cooked rice,
Directions:
Place meat, onion and ginger in large skillet; cook over high heat 6
to 8 minutes or until no longer pink, breaking meat apart with wooden
spoon. Pour off drippings.
Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes or
until vegetables are heated through. Serve over rice.
Prep and cook time: 15 minutes
Serving suggestion: Serve with sliced Asian apple-pears.
NUTRITIONAL INFO: Calories 292, total fat 15g, protein 21g, carb 19g,
cholesterol 70mg, sodium 182mg, dietary fiber 3g
Dietary exchanges: 1/2 bread, 3 meat, 2 vegetable, 1 fat
NOTE: To mince ginger, peel it with a vegetable peeler and chop it
with a paring knife until the ginger is in uniform fine pieces.
SOURCE: _No Time to Cook_, Vol 1, October 16, 1996, No. 5 MM format
by Mary Ann Young
Source from luhu.jp
to 8 minutes or until no longer pink, breaking meat apart with wooden
spoon. Pour off drippings.
Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes or
until vegetables are heated through. Serve over rice.
Prep and cook time: 15 minutes
Serving suggestion: Serve with sliced Asian apple-pears.
NUTRITIONAL INFO: Calories 292, total fat 15g, protein 21g, carb 19g,
cholesterol 70mg, sodium 182mg, dietary fiber 3g
Dietary exchanges: 1/2 bread, 3 meat, 2 vegetable, 1 fat
NOTE: To mince ginger, peel it with a vegetable peeler and chop it
with a paring knife until the ginger is in uniform fine pieces.
SOURCE: _No Time to Cook_, Vol 1, October 16, 1996, No. 5 MM format
by Mary Ann Young
Source from luhu.jp