Grilled Tuna Steaks Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 each: 7oz. tuna steaks 1" thick,
1/4 cup: Fresh lemon juice,
1 tbsp: Xtra virgin olive oil,
2 centiliter: Garlic, minced
2 tsp: Chopped fresh oregano,
1 tbsp: Grated lemon zest,
1/4 tsp: Salt,
Freshly ground pepper,
Directions:
Prepare a charcol grill. Meanwhile, rinse the tuna, pat dry, and
place in a shallow glass or ceramic dish. In a small bowl, whisk the
remaining ingredients. Pour over the fish and cover with plastic
wrap; marinate for 30-45 minutes in the refrigerator. When the fire
is ready, drain the tuna and place it in a fish or meat baslet. Grill
the steaks 4" from the heat, 3 min. per side for rare or
approximately 5 minutes per side to cook through. Pierce with a fork
to see if the fish is flaky and done. Baste with remaining marinade
if desired. NOTE: You can substitute lime juice and zest for the
lemon.
Per serving: 210 calories, 2g carb., 38g protein, 80mg chol., 5g/23%
fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Source from luhu.jp
place in a shallow glass or ceramic dish. In a small bowl, whisk the
remaining ingredients. Pour over the fish and cover with plastic
wrap; marinate for 30-45 minutes in the refrigerator. When the fire
is ready, drain the tuna and place it in a fish or meat baslet. Grill
the steaks 4" from the heat, 3 min. per side for rare or
approximately 5 minutes per side to cook through. Pierce with a fork
to see if the fish is flaky and done. Baste with remaining marinade
if desired. NOTE: You can substitute lime juice and zest for the
lemon.
Per serving: 210 calories, 2g carb., 38g protein, 80mg chol., 5g/23%
fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Source from luhu.jp