Healthier Caramel Corn Recipe
Yield: 8 To 12 cupsRecipe by luhu.jp
Ingredients:
3/4 cup: Maple syrup,
3 tbsp: Butter, see note
2 tbsp: Sucanat, opt., see note
1/4 tsp: Salt,
1/4 tsp: Baking soda,
1/4 tsp: Vanilla,
1/2 cup: Nuts, opt., adds fat
8 cup: , (to 12) Popped popcorn (see note)
Directions:
Preheat oven to 300 degrees. Combine syrup, butter, Sucanat and salt
in saucepan until butter is melted. Boil without stirring 3 minutes.
Remove from heat and stir in baking soda and vanilla (add nuts if
using). Pour over popcorn. Mix well. Place on 2 large cook sheets.
Bake for 15 minut4es. Cool. Break into pieces. Freezes well. NOTES:
~ Butter is easier to digest than margarine. Can be reduced to 1
tablespoon. ~ Sucanat is a natural sweetener found in health food
stores. Can be omitted. ~To save time, purchase a 16-ounce bag of
pre-popped plain popcorn. Source: Nicola B. Godfrey, Copley News
Service in THE NEWS TRIBUNE, 11/95.
Source from luhu.jp
in saucepan until butter is melted. Boil without stirring 3 minutes.
Remove from heat and stir in baking soda and vanilla (add nuts if
using). Pour over popcorn. Mix well. Place on 2 large cook sheets.
Bake for 15 minut4es. Cool. Break into pieces. Freezes well. NOTES:
~ Butter is easier to digest than margarine. Can be reduced to 1
tablespoon. ~ Sucanat is a natural sweetener found in health food
stores. Can be omitted. ~To save time, purchase a 16-ounce bag of
pre-popped plain popcorn. Source: Nicola B. Godfrey, Copley News
Service in THE NEWS TRIBUNE, 11/95.
Source from luhu.jp