Hearty Beef & Rice Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Ground beef,
1 small: Onion, chopped
3 cup: Cooked rice,
10 3/4 ounce: Cream of mushroom soup, (condensed)
8 ounce: Stewed tomatoes, chopped, undrained
7 ounce: Whole kernel corn,
1/2 tsp: Garlic powder,
1/2 tsp: Chili powder,
4 ounce: Cheddar or American cheese, shredded
Directions:
Cook beef and onion in large skillet over medium-high heat; drain
fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili
powder. Pour mixture into greased 2-quart baking dish; bake at 350
degrees 20 minutes. Top with cheese; bake an additional 5 to 10
minutes.
Each serving provides: * 414 calories * 22 g. protein * 21 g. fat *
34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665
mg. sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili
powder. Pour mixture into greased 2-quart baking dish; bake at 350
degrees 20 minutes. Top with cheese; bake an additional 5 to 10
minutes.
Each serving provides: * 414 calories * 22 g. protein * 21 g. fat *
34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665
mg. sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp