Holiday Delight Cheesecake (lo-fat) Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Graham cracker crumbs,
3 tbsp: Sugar,
2 tbsp: Margarine, melted
3 package: Fat-free Cream Cheese, 8oz
3/4 cup: Sugar,
2 tbsp: Flour,
3 tbsp: Lemon juice,
3 tbsp: Cholesterol-free egg product,
1 carton: Non-fat lemon yogurt,
Lite whipped topping,
1 can: Cherry pie filling,
Directions:
1. Heat oven to 350
F. Combine graham cracker crumbs, sugar and
margarine; mix well. Pat onto bottom of 9" or 10" springform pan. Set
aside.
2. Beat cream cheese, sugar and flour together until light, fluffy
and smooth. Gradually add lemon juice and egg product; beat well.
Add lemon yogurt and mix thoroughly. Pour over prepared crust.
3. Loosely place aluminum foil over springform pan.
4. Bake at 350
F 60 to 70 minutes or until center of cake is set.
5. Gently run tip of knife between cake and edge of pan. Cool to room
temperature before removing from pan. Chill.
Served topped with cherry pie filling and whipped topping.
Per 1/12th serving:
Calories.....................216
Protein...................16g
Carbohydrates................30g Total Fat..................4g
Saturated Fat.................1g
Cholesterol................9g
Sodium.....................542mg
Fiber......................6g
% of Calories from Fat 17%
* * * * *
Comparison:
Per Serving
% Calories
Fat from Fat
Cholesterol
This Cheesecake 4g 17%
: 9mg
Regular Cheesecake 26g 63%
: 120mg Source: Healthy Choice and Redi Wip Lite (recipe from
newspaper)
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
Source from luhu.jp
F. Combine graham cracker crumbs, sugar and
margarine; mix well. Pat onto bottom of 9" or 10" springform pan. Set
aside.
2. Beat cream cheese, sugar and flour together until light, fluffy
and smooth. Gradually add lemon juice and egg product; beat well.
Add lemon yogurt and mix thoroughly. Pour over prepared crust.
3. Loosely place aluminum foil over springform pan.
4. Bake at 350
F 60 to 70 minutes or until center of cake is set.
5. Gently run tip of knife between cake and edge of pan. Cool to room
temperature before removing from pan. Chill.
Served topped with cherry pie filling and whipped topping.
Per 1/12th serving:
Calories.....................216
Protein...................16g
Carbohydrates................30g Total Fat..................4g
Saturated Fat.................1g
Cholesterol................9g
Sodium.....................542mg
Fiber......................6g
% of Calories from Fat 17%
* * * * *
Comparison:
Per Serving
% Calories
Fat from Fat
Cholesterol
This Cheesecake 4g 17%
: 9mg
Regular Cheesecake 26g 63%
: 120mg Source: Healthy Choice and Redi Wip Lite (recipe from
newspaper)
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
Source from luhu.jp