Home Recipes: Cheesy Spinach Squares Recipe
Yield: 30 SquaresRecipe by luhu.jp
Ingredients:
1/3 cup: All-purpose flour,
1 tsp: Baking powder,
1 tsp: Salt,
1/2 tsp: Pepper,
1/4 tsp: Nutmeg,
2: Eggs,
1 cup: Milk,
1 tbsp: Butter, melted
2 cup: Cheddar cheese, shredded
2/3 lbs: Spinach, frozen, chopped, thawed, 300 g
1/4 cup: Sweet red pepper, fine chop
1: Green onion, chopped
Directions:
In large bowl, stir together flour, baking powder, salt, pepper and
nutmeg.
In separate bowl, whisk eggs; whisk in milk and butter. Stir in
cheese, spinach, red pepper and onion. Pour over flour mixture; stir
just until combined. Pour into greased 11x7-inch baking dish. Bake in
350F 180C oven for about 30 minutes or until set. Let cook for 10
minutes; slice into squares.
For easy family supper, cut them into larger squares and serve with
vegetables and a dip, and thick slices of Italian bread.
Source: Canadian Living magazine [Jul 95] Originator: Elizabeth
Petryk, Edmonton, Alberta, Canada
Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
nutmeg.
In separate bowl, whisk eggs; whisk in milk and butter. Stir in
cheese, spinach, red pepper and onion. Pour over flour mixture; stir
just until combined. Pour into greased 11x7-inch baking dish. Bake in
350F 180C oven for about 30 minutes or until set. Let cook for 10
minutes; slice into squares.
For easy family supper, cut them into larger squares and serve with
vegetables and a dip, and thick slices of Italian bread.
Source: Canadian Living magazine [Jul 95] Originator: Elizabeth
Petryk, Edmonton, Alberta, Canada
Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp