Tasty Fig Layer Bars Recipe
Yield: 30 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Brown sugar,
1 cup: Margarine or butter,
1/2 tsp: Salt,
1 3/4 cup: Rolled oats,
1 3/4 cup: Flour, sifted
1/2 tsp: Vanilla,
FILLING
1 cup: Sugar,
8 ounce: California dried figs, finely chopped
1/2 cup: Nuts, chopped, optional
1/2 cup: Water, boiling
Directions:
Combine sugar, figs, nuts and water in a medium saucepan. Heat for 15
minutes or until creamy, stirring frequently.
Pour half the flour mixture into a well-greased shallow pan (8" x
12"). Layer with the filling, and spread remaining flour mixture over
filling as evenly as possible. Bake at 350 F. for 30 to 35 minutes,
or until lightly brown. Cool and serve.
Each serving contains approximately: Calories 141, Fat 3.39 g, Dietary
Fiber 1.98 g, Carbohydrates 27.3 g, Protein 1.81 g, Sodium 113 mg,
Cholesterol 0 mg
Calories from protein: 5% Calories from carbohydrates: 74% Calories
from fats: 21%
Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias
Source from luhu.jp
minutes or until creamy, stirring frequently.
Pour half the flour mixture into a well-greased shallow pan (8" x
12"). Layer with the filling, and spread remaining flour mixture over
filling as evenly as possible. Bake at 350 F. for 30 to 35 minutes,
or until lightly brown. Cool and serve.
Each serving contains approximately: Calories 141, Fat 3.39 g, Dietary
Fiber 1.98 g, Carbohydrates 27.3 g, Protein 1.81 g, Sodium 113 mg,
Cholesterol 0 mg
Calories from protein: 5% Calories from carbohydrates: 74% Calories
from fats: 21%
Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias
Source from luhu.jp