Thai Shrimp-and-pasta Salad Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2 ounce: Uncooked linguine,
1/2 cup: Shredded carrot,
8 ounce: Medium shrimp, cooked and peeled
1 cup: Thinly sliced Boston lettuce leaves,
1/4 cup: Fresh cilantro leaves,
2 tbsp: Chopped unsalted, dry-roasted peanuts
1/4 cup: Fresh lime juice,
2 tbsp: Fish sauce,
2 tbsp: Chopped fresh cilantro,
1 tbsp: Chopped green onions,
2 1/2 tsp: Sugar,
2 tsp: Vegetable oil,
1 tsp: Grated peeled fresh ginger,
2: Garlic cloves, minced
Directions:
Store the shrimp-pasta mixture and vinaigrette separately in the
refrigerator; toss just before serving. Fish sauce is a salty
condiment that accounts for the high sodium content of this salad. It
comes bottled and is sometimes labeled nam pla in Asian markets or
your supermarkets ethnic-food section.
1. Cook pasta in boiling water 9-1/2 minutes. Add carrot; cook an
additional 30 seconds. Drain, and cool. Combine pasta mixture, shrimp,
lettuce, cilantro leaves, and peanuts in a large bowl; toss well.
2. Combine lime juice and remaining ingredients in a jar. Cover
tightly, and shake vigorously. Pour over pasta mixture, tossing
gently to coat. Yield: 2 servings (serving size: 2 cups).
CALORIES 367 (28% from fat); FAT 10.6g (sat 2g, mono 3.8g, poly 4.8g);
PROTEIN 26.2g; CARB 37.4g; FIBER 3.2g; CHOL 166mg; IRON 4.9mg; SODIUM
1,512mg; CALC 80mg
Reprinted from Cooking Light Magazine website:
http://www.pathfinder.com/@@XiujOAYAB*DCvcaP/cl/food/focus/latest.html
Source from luhu.jp
refrigerator; toss just before serving. Fish sauce is a salty
condiment that accounts for the high sodium content of this salad. It
comes bottled and is sometimes labeled nam pla in Asian markets or
your supermarkets ethnic-food section.
1. Cook pasta in boiling water 9-1/2 minutes. Add carrot; cook an
additional 30 seconds. Drain, and cool. Combine pasta mixture, shrimp,
lettuce, cilantro leaves, and peanuts in a large bowl; toss well.
2. Combine lime juice and remaining ingredients in a jar. Cover
tightly, and shake vigorously. Pour over pasta mixture, tossing
gently to coat. Yield: 2 servings (serving size: 2 cups).
CALORIES 367 (28% from fat); FAT 10.6g (sat 2g, mono 3.8g, poly 4.8g);
PROTEIN 26.2g; CARB 37.4g; FIBER 3.2g; CHOL 166mg; IRON 4.9mg; SODIUM
1,512mg; CALC 80mg
Reprinted from Cooking Light Magazine website:
http://www.pathfinder.com/@@XiujOAYAB*DCvcaP/cl/food/focus/latest.html
Source from luhu.jp