Tofu Quiche (lacto Ovo) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
PUREE IN BLENDER
1 tbsp: Corn starch,
1/2 cup: Skim milk,
1: To 2 eggs worth of egg,
Substitute or 2-4 egg,
Whites,
1/2 cup: Fatfree or lowfat cottage,
Cheese, I use 1%
1/2 cup: Fatfree plain yogurt,
1 cup: Reduced fat tofu, (Mori Nu
Lite), cubed
x Salt and pepper to taste,
1 dash: Or 2 of Tabasco sauce,
STIR IN OR OR MORE OF
1/2 cup: Chopped onion, sauteed in
Liquid of choice,
1/2: - 1 cup chopped fresh,
Mushrooms,
1 cup: Chopped cooked broccoli,
Spinach or leeks,
1/2 cup: Fatfree mozarella cheese,
x Herbs to taste, (parsley,
Basil, marjoram are all
Good),
Directions:
Pour into quiche dish or pie pan sprayed briefly with Pam and bake at
350 F for 30-40 min or until a toothpick inserted slightly off center
comes out clean. Let stand about 5 minutes before serving.
Sometimes this comes out watery (like custard sometimes does), but it
still tastes good.
Posted by herl jennifer l to the Fatfree
Dig. Vol. 12 Issue 28 Nov. 29, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
350 F for 30-40 min or until a toothpick inserted slightly off center
comes out clean. Let stand about 5 minutes before serving.
Sometimes this comes out watery (like custard sometimes does), but it
still tastes good.
Posted by herl jennifer l
Dig. Vol. 12 Issue 28 Nov. 29, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp