Tomato-garbanzo Quick Lunch Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
x Garbanzo beans,
x Stewed tomatoes,
x Rice,
x Vegetables of choice,
x Spices,
x Garlic,
Directions:
Mix cooked or canned garbanzo beans with stewed tomatoes. I like to
use enough tomato to create a soupy mixture. put this over rice and
nuke it at lunch time. if you want to get a bit fancier, add some
spices and garlic and maybe fresh veggies (onions, tomatoes, pepper,
cayenne, oregano,...) to the garbanzo/tomato mixture and heat it all
for a while. I love this recipe, and its about as easy as they come.
From: asking@students.wisc.edu (Anna S. King). Fatfree Digest [Volume
10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
use enough tomato to create a soupy mixture. put this over rice and
nuke it at lunch time. if you want to get a bit fancier, add some
spices and garlic and maybe fresh veggies (onions, tomatoes, pepper,
cayenne, oregano,...) to the garbanzo/tomato mixture and heat it all
for a while. I love this recipe, and its about as easy as they come.
From: asking@students.wisc.edu (Anna S. King). Fatfree Digest [Volume
10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp