Hot Crab With Vegetables Fbfj97a Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
6 each: Medium tomatoes, skin/peel
1 cup: Evaporated skim milk,
2 tbsp: Margerine,
2 tbsp: Lemon juice,
1/8 tsp: Nutmeg,
1/4 tsp: Salt,
1/2 tsp: Pepper,
16 ounce: Imitation Crab,
1/4 lbs: Mushrooms,
1/2 cup: Frozen peas,
1/2 cup: Spiral vegetable pasta,
1/4 cup: Parmesan cheese,
Directions:
Cook tomatoes for 5 min. Add milk and margarine, and cook for 10
minutes. Add next four ingredients. Stir in crabl and remove from
heat. Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes
in boiling water; drain. Mix crab sauce with pasta and vegetables in
large serving bowl. Sprinkle with cheese and serve. NUTRIENTS PER
SERVING: 189 calories 55% carbohydrate 29% protein 16% fat
*****SHAPE MAGAZINE 3/92*****
Source from luhu.jp
minutes. Add next four ingredients. Stir in crabl and remove from
heat. Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes
in boiling water; drain. Mix crab sauce with pasta and vegetables in
large serving bowl. Sprinkle with cheese and serve. NUTRIENTS PER
SERVING: 189 calories 55% carbohydrate 29% protein 16% fat
*****SHAPE MAGAZINE 3/92*****
Source from luhu.jp