Idaho Hearty Chili Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Onion, chopped
2 can: Idaho kidney beans*, (16 oz each)
3/4 lbs: Round steak, sliced 1 x 1/2 x 1/4"
1 can: , (6 oz) tomato paste
1 tbsp: Chili powder,
1 tbsp: Dry parsley,
1 Clove: garlic, minced
2 tbsp: Vegetable oil,
1: Green pepper, diced
1 can: , (16 oz) tomatoes
2 tbsp: Packed brown sugar,
1 tsp: Ground cumin,
1 tsp: Coriander,
1 tsp: Dried oregano,
1 tsp: Rosemary, crushed
CONDIMENTS
Shredded cheddar cheese,
Chopped onion,
Diced tomatoes,
Diced avocados,
Dairy sour cream,
Directions:
Saute onion & garlic in oil; add meat and brown. Add remaining
ingredients except condiments. Simmer, covered, 1-1/2 hours; stir
occasionally. Serve with choice of condiments.
Makes about 6 servings.
*About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans
can be substituted.
Nutritional Analysis Per Serving (not including condiments): 384
calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g
carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium.
Exchange: 3 starch; 3 lean meat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Source from luhu.jp
ingredients except condiments. Simmer, covered, 1-1/2 hours; stir
occasionally. Serve with choice of condiments.
Makes about 6 servings.
*About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans
can be substituted.
Nutritional Analysis Per Serving (not including condiments): 384
calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g
carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium.
Exchange: 3 starch; 3 lean meat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Source from luhu.jp
Tags
Main dish