Idaho Chili-quick & Easy Recipe
Yield: 1 RecipeRecipe by luhu.jp
Ingredients:
3 cup: Cooked Idaho Pinto Beans* OR- Red Beans,
1 1/2 lbs: Lean hamburger,
24 ounce: Canned tomato sauce,
1: Onion, chopped
1 Clove: garlic, chopped
3 tbsp: Chili powder,
2 tsp: Cumin,
1 tsp: Paprika,
1 tsp: Thyme,
1 tsp: Oregano,
Directions:
Saute hamburger and chopped onion, drain. Add to beans with spices,
garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until
heated and flavors blend.
* 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked
beans * 1 can (15 1/2 oz) beans = approx 1
2/3 cups cooked beans
Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g
fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol;
13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2
fat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Source from luhu.jp
garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until
heated and flavors blend.
* 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked
beans * 1 can (15 1/2 oz) beans = approx 1
2/3 cups cooked beans
Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g
fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol;
13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2
fat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Source from luhu.jp
Tags
Main dish