Idahos Herb Bean Salad Recipe
Yield: 1 RecipeRecipe by luhu.jp
Ingredients:
HERB SALAD
3 cup: Cooked small white beans,
1 cup: Diced cucumber, (pared, seeded)
1 cup: Diced sweet red pepper,
2 tbsp: Chopped celery,
2 tbsp: Parsley,
2 tbsp: Chopped green onion,
6: Cherry tomatoes, halved
HERB DRESSING
1/4 cup: Lemon juice,
1/4 cup: White wine vinegar,
1 tbsp: Chopped fresh basil,
1 1/2 tsp: Fresh thyme,
1 tbsp: Dijon-style mustard,
1/2 lbs: Whole tender green beans,
1 tbsp: Honey mustard,
1 small: Clove garlic, minced
Lettuce leaves,
1/2 tsp: Salt,
1/8 tsp: Pepper,
1/4 cup: Olive or veg. oil,
Directions:
Combine beans, cucumbers, red pepper, celery, green onion & parsley;
mix well with one-half cup Herb Dressing. Let stand 1 hour at room
temperature. Steam green beans about 2 minutes or until crisp-tender.
Pour 2 Tbs. Herb Dressing over green beans while still warm. Arrange
white beans, green beans & tomatoes on lettuce-lined salad plates.
Serve with additional dressing.
Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat (32% Cal. from
fat), 22 g carb., 0 cho1., 6.8 g fiber, 191 mg sodium. Exchange: 1
starch; 1.5 fat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Source from luhu.jp
mix well with one-half cup Herb Dressing. Let stand 1 hour at room
temperature. Steam green beans about 2 minutes or until crisp-tender.
Pour 2 Tbs. Herb Dressing over green beans while still warm. Arrange
white beans, green beans & tomatoes on lettuce-lined salad plates.
Serve with additional dressing.
Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat (32% Cal. from
fat), 22 g carb., 0 cho1., 6.8 g fiber, 191 mg sodium. Exchange: 1
starch; 1.5 fat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Source from luhu.jp
Tags
Salads