Idahos Spicy Bean Cake Recipe
Yield: 1 CakeRecipe by luhu.jp
Ingredients:
1/4 cup: Butter or margarine,
2: Eggs,
2 cup: Cooked, mashed pinto beans
1 cup: Flour,
1/4 tsp: Salt,
1 tsp: Baking soda,
1 cup: Sugar,
1 tsp: Cinnamon,
1/4 tsp: Nutmeg,
1/2 tsp: Cloves,
2 cup: Diced apples,
3/4 cup: Raisins,
1/4 cup: Chopped nuts,
1 1/2 tsp: Vanilla,
OPTIONAL
4 tbsp: Cocoa, if Chocolate cake - is desired
Directions:
Cream butter or margarine. Add eggs, one at a time, beating well.
Blend in beans. Sift together dry ingredients.Add to creamed
mixture, blending well. Fold in apples, raisins, nuts & vanilla.Pour
into buttered 9x13" pan. Bake in 375 F oven 45 to 50 minutes or until
cake tests done. Can frost with maple frosting.
Nutritional Analysis per serving: 189 Calories; 3.8 g protein; 4.9 g
fat (23% calories from fat); 20.5 g carbohydrate; 29 mg cholesterol;
3 g fiber; 64 mg sodium.Exchange: 1 starch; 1.5 fat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Source from luhu.jp
Blend in beans. Sift together dry ingredients.Add to creamed
mixture, blending well. Fold in apples, raisins, nuts & vanilla.Pour
into buttered 9x13" pan. Bake in 375 F oven 45 to 50 minutes or until
cake tests done. Can frost with maple frosting.
Nutritional Analysis per serving: 189 Calories; 3.8 g protein; 4.9 g
fat (23% calories from fat); 20.5 g carbohydrate; 29 mg cholesterol;
3 g fiber; 64 mg sodium.Exchange: 1 starch; 1.5 fat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Source from luhu.jp