Tuna Spooks Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
2 each: Tuna, Water packed 6 oz can
3 tbsp: Mayonaisse or plain yogurt,
1 each: Waterchestnuts, 8 oz can
1/2 tsp: Curry powder,
1 tbsp: Honey mustard,
20 each: Wheat bread, slices, crusts
Removed,
Cream Cheese, whipped for
Garnish.,
Olives, Black for garnish.
Directions:
In medium bowl, mix tuna, mayonanaise, water chestnuts, curry powder
and mustard.
Cut bread slices with a cookie cutter in the shape of gingerbread men.
Spread 10 slices with the tuna mixture; cover each witha second slice
of bread.
Now, carefully spread the top of each "spook" with cream cheese. Use
two olive slices of eyes on each.
Per serving: 276 calories (22% from protein, 29% from carbohydrate,
50% from fat) Protein: 15 grams Fat: 16 grams Cholesterol: 48mg
Carbohydrate: 21 grams Sodium: 510 mg Exchanges: 1 vegetable, 1
bread, 2 meat, 1 1/2 fat.
From "The Penny Whistle Halloween Book" by Meredith Brokaw and Annie
Gibar
Source from luhu.jp
and mustard.
Cut bread slices with a cookie cutter in the shape of gingerbread men.
Spread 10 slices with the tuna mixture; cover each witha second slice
of bread.
Now, carefully spread the top of each "spook" with cream cheese. Use
two olive slices of eyes on each.
Per serving: 276 calories (22% from protein, 29% from carbohydrate,
50% from fat) Protein: 15 grams Fat: 16 grams Cholesterol: 48mg
Carbohydrate: 21 grams Sodium: 510 mg Exchanges: 1 vegetable, 1
bread, 2 meat, 1 1/2 fat.
From "The Penny Whistle Halloween Book" by Meredith Brokaw and Annie
Gibar
Source from luhu.jp