Turkey Or Chicken Tenders Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/4 lbs: Fresh turkey tenderloin,
Or boneless chicken breast,
1 1/4 cup: Divided oat bran cereal,
1 tsp: Salt,
1/2 tsp: Pepper,
2 large: Egg whites,
2 tbsp: Lowfat evaporated milk,
1 tsp: Paprika,
1/2 cup: Peanut oil,
Directions:
Cut turkey tenderloins or chicken breasts into 6 slices by cutting
across the turkey carefully with sharp knife. Pound tenders to 1/4
inch thickness. SLit around edges to keep from curling. Blend 1/2 cup
of the oat bran cereal with salt and pepper and coat tenders. Whip
egg whites lightly with milk. Blend remaining 3/4 cup oat bran with
paprika. Dip meat into egg whites, then into oat bran paprika
mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut
oil in large frying pan until hot. Brown tenders 2-3 pieces at a time
for 3 minutes per side, or until crusty and brown. Drain well and
serve with a low-fat dip.
Source from luhu.jp
across the turkey carefully with sharp knife. Pound tenders to 1/4
inch thickness. SLit around edges to keep from curling. Blend 1/2 cup
of the oat bran cereal with salt and pepper and coat tenders. Whip
egg whites lightly with milk. Blend remaining 3/4 cup oat bran with
paprika. Dip meat into egg whites, then into oat bran paprika
mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut
oil in large frying pan until hot. Brown tenders 2-3 pieces at a time
for 3 minutes per side, or until crusty and brown. Drain well and
serve with a low-fat dip.
Source from luhu.jp
Tags
Appetizers