Italian-style Beans & Pasta Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 can: Garbanzo beans,
1 can: Great Northern Beans,
1 can: Red kidney beans,
1: Or 2 cans diced cooked,
Tomatoes,
2 large: Carrots,
1: Or 2 large onions, chopped
2: To 6 cloves of chopped,
Garlic,
2 large: Carrots, cut in thin strips
2 Stalks: celery, cut in
Chunks,
3: To 4 heaping Tbsps of,
Italian Seasoning,
1/4 tsp: Red pepper flakes,
1/2 lbs: Pasta,
Directions:
Saute garlic and onion till soft. Add beans (entire can) and
tomatoes and 3 ca ns of water. When hot, add Italian Seasoning. Bring
to a boil, then cook till sp ices are well-blended. Add pasta,
carrots and celery and cook till pasta is ready - - about ten
minutes. Carrots should be slightly crunchy. Adjust seasonings if
desired. This makes a thick stew. If you like it wetter, use more
water.
I expect you could lower the fat by reducing the amount of beans.
This is an adaptation of a recipe calling for sausage and other meat.
You can add non-fat Parmesan cheese at the table if you want.
Serves 8 or 9.
Cindy Tobias, cltobias@ccit.arizona.EDU. Fatfree Digest [Volume 9
Issue 35] July 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
tomatoes and 3 ca ns of water. When hot, add Italian Seasoning. Bring
to a boil, then cook till sp ices are well-blended. Add pasta,
carrots and celery and cook till pasta is ready - - about ten
minutes. Carrots should be slightly crunchy. Adjust seasonings if
desired. This makes a thick stew. If you like it wetter, use more
water.
I expect you could lower the fat by reducing the amount of beans.
This is an adaptation of a recipe calling for sausage and other meat.
You can add non-fat Parmesan cheese at the table if you want.
Serves 8 or 9.
Cindy Tobias, cltobias@ccit.arizona.EDU. Fatfree Digest [Volume 9
Issue 35] July 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp