Japanese Skewered Lamb (low Cal) Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Lean boneless lamb,
1/4 cup: Soy sauce,
1 tbsp: Honey,
2 tbsp: Vinegar,
2 tbsp: Sherry,
2 each: Garlic cloves,
1/4 tsp: Ground ginger,
1 1/2 cup: Bouillon,
Directions:
Before cooking: Cut the lamb into strips that are 1/8 inch thick,
1/2 inch wide and 3 inches long across the grain. Combine the
remaining ingredients (crushing the garlic with a garlic press), and
pour the mixture over the meat. Turn the meat to coat it well and
let it stand uncovered for 1 hour at room temperature - or covered
overnight in the refrigerator. Turn the meat occasionally so it gets
seasoned evenly. Weave the meat onto skewers. Broil them about 4
inches from the heat source for about 2 minutes on each side. Makes 8
servings. Calories per serving: 248
Source from luhu.jp
1/2 inch wide and 3 inches long across the grain. Combine the
remaining ingredients (crushing the garlic with a garlic press), and
pour the mixture over the meat. Turn the meat to coat it well and
let it stand uncovered for 1 hour at room temperature - or covered
overnight in the refrigerator. Turn the meat occasionally so it gets
seasoned evenly. Weave the meat onto skewers. Broil them about 4
inches from the heat source for about 2 minutes on each side. Makes 8
servings. Calories per serving: 248
Source from luhu.jp