Vegan Eggplant Parm Stew Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
8 cup: Water,
1: , (6oz) can unsalted tomato
Paste,
1 tbsp: Minced fresh garlic,
1 large: Onion, chopped
1 medium: Eggplant, unpeeled and
Chopped,
10 ounce: Pkg frozen chopped mustard,
Greens, thawed, (or half a
16 ounce: Bag),
1: 15oz can Great Northern,
Beans, rinsed and drained
1: 15oz can Black-eyed peas,
Rinsed and drained,
1/2 cup: Nutritional yeast,
2 tsp: Dried oregano leaves,
3/4 tsp: Salt,
1/2 tsp: Fresh ground pepper,
2: Tomatoes, chopped
Directions:
Combine water, tomato paste, and garlic in very large soup pot. Add
onion, eggplant and mustard greens. Bring to a boil, reduce heat and
simmer, uncovered, until eggplant is tender, but firm (about 15
minutes).
Combine 2 cups of the soup broth (from pot), the can of Great Northern
beans, the nutritional yeast, and the seasonings in a blender. Process
until very smooth. Pour into soup pot and mix well. Stir in black-eyed
peas, and tomatoes. Simmer, uncovered, until the beans are heated
and the tomatoes softened.
This would probably be really good with cauliflower instead of
eggplant, too. Mmmm and maybe zucchini.
Adapted from a recipe in _The Uncheese Cookbook_ by Joanne Stepaniak.
From: Michelle Dick. Fatfree Digest [Volume 10 Issue 20]
Aug. 30, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Source from luhu.jp
onion, eggplant and mustard greens. Bring to a boil, reduce heat and
simmer, uncovered, until eggplant is tender, but firm (about 15
minutes).
Combine 2 cups of the soup broth (from pot), the can of Great Northern
beans, the nutritional yeast, and the seasonings in a blender. Process
until very smooth. Pour into soup pot and mix well. Stir in black-eyed
peas, and tomatoes. Simmer, uncovered, until the beans are heated
and the tomatoes softened.
This would probably be really good with cauliflower instead of
eggplant, too. Mmmm and maybe zucchini.
Adapted from a recipe in _The Uncheese Cookbook_ by Joanne Stepaniak.
From: Michelle Dick
Aug. 30, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Source from luhu.jp