Vegetable Almondine Bake Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
3 ounce: Wheat flakes,
3 ounce: Onion, chopped
3 ounce: Tomato, chopped
3 ounce: Green pepper, chopped
1 1/2 ounce: Scallions, chopped
1 1/2 ounce: Almonds, blanched, slivered
1/4 tsp: Thyme,
1/4 tsp: Sage,
1/4 tsp: Curry,
1/2 tsp: Salt,
2 tbsp: Sesame oil,
Directions:
Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with
sesame oil. Cook wheat flakes in 12 ounces of water for 10 to 12
minutes. Saute vegetables, almonds, thyme, sage, curry and salt in a
skillet with sesame oil for 5 minutes. Combine with wheat flakes and
transfer to baking dish and bake for 15 minutes.
Serves 2.
From the files of DEEANNE
Source from luhu.jp
sesame oil. Cook wheat flakes in 12 ounces of water for 10 to 12
minutes. Saute vegetables, almonds, thyme, sage, curry and salt in a
skillet with sesame oil for 5 minutes. Combine with wheat flakes and
transfer to baking dish and bake for 15 minutes.
Serves 2.
From the files of DEEANNE
Source from luhu.jp