Vegetable Curry (reber) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Eggplant, peeled, 1" cubes
1/2 tsp: Salt,
2 tbsp: Curry,
1 tsp: Ground cumin,
2 Large: cloves garlic, minced
1: Pepper to taste,
1: Salt to taste,
1/2 cup: Stock,
2: Carrots, (medium) sliced thin
2 cup: Diced potatoes,
1: Green or red pepper, sliced
2 Large: onions,
2 cup: Bite size cauliflower,
1 medium: Zucchini, sliced
2 cup: Tomatoes-peel, chop, seed
, save liquid
1/4 cup: Tomato juice or stock,
1 can: Chickpeas, drained (16 oz)
1/4 cup: Raisins,
1: Low fat soy yogurt,
Directions:
Place eggplant in colander, sprinkle with salt, toss and set aside to
drain for 30 min. then pat dry. Saute eggplant small amount of
vegetable broth for 8-10 minutes, stirring often. Remove from pan and
set aside. Heat curry, cumin, garlic, pepper, salt in small amount of
stock, then stir in 1/2 cup stock and cook for 2 minutes. Add
carrots, potatoes, green peppers, onions, cauliflower. Cover and
simmer 10-15 minutes, adding more stock if necessary. Return eggplant
to the pan, and add zucchini, tomatoes, tomato liquid, chickpeas, and
raisins. Cover and simmer for 10 minutes. Serve over rice with soy
yogurt or eat alone. You can use other vegetables also.
Adapted by Ruth Reber from Jane Brodys Good Food Book.
From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by
KevinVegan to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8.
1.80
Source from luhu.jp
drain for 30 min. then pat dry. Saute eggplant small amount of
vegetable broth for 8-10 minutes, stirring often. Remove from pan and
set aside. Heat curry, cumin, garlic, pepper, salt in small amount of
stock, then stir in 1/2 cup stock and cook for 2 minutes. Add
carrots, potatoes, green peppers, onions, cauliflower. Cover and
simmer 10-15 minutes, adding more stock if necessary. Return eggplant
to the pan, and add zucchini, tomatoes, tomato liquid, chickpeas, and
raisins. Cover and simmer for 10 minutes. Serve over rice with soy
yogurt or eat alone. You can use other vegetables also.
Adapted by Ruth Reber from Jane Brodys Good Food Book.
From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by
KevinVegan to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8.
1.80
Source from luhu.jp
Tags
Main dish