Vegetable Curry Recipe
Yield: 5 ServingsRecipe by luhu.jp
Ingredients:
4 cup: Hot cooked Brown Rice,
1 cup: Cauliflower florets,
Carrots, sliced
1 cup: Broccoli florets,
Sweet red pepper, coarse chop
Onion, cut into wedges
1 cup: Peas,
Tomatoes, cut into wedges
SAUCE
2 tbsp: Safflower oil,
2 tbsp: Curry powder, to taste
2 tbsp: Minced Gingerroot,
Cloves garlic, minced
Sm hot chili pepper *,
1/2 cup: Vegetable stock,
2 tbsp: Lime juice,
Directions:
* very finely chopped, or 1/4 t dry crushed red pepper GARNISH:
toasted sesame seeds, fresh corriander leaves, or roasted unsalted
peanuts, optional. Cook or reheat rice. Steam cauliflower, carrots,
and broccoli until crisp/tender, about 6-8 minutes. Add red pepper,
onion, and peas for the last 3 minutes. Tomatoes should be added just
for the last 2 minutes, simply to heat. Meanwhile, in a small
saucepan, heat oil for the sauce. Add curry powder, ginger, and chili
pepper. Saute for 3-5 minutes. Add vegetable stock and boil,
uncovered, for about 3 minutes to reduce and thicken slightly. Stir
in lime juice. Toss steamed vegetables gently with sauce. Top with
garnish. Serves 4-6 VARIATIONS: - add 1 coarsely chopped apple ~
add tofu cubes or serve on slices of lightly sauteed tofu. - subst.
or add other veggies, such as sauteed mushrooms or steamed potatoes ~
leftovers are delicious in omelets ~ serve on buckwheat noodles or
other pasta
Source from luhu.jp
toasted sesame seeds, fresh corriander leaves, or roasted unsalted
peanuts, optional. Cook or reheat rice. Steam cauliflower, carrots,
and broccoli until crisp/tender, about 6-8 minutes. Add red pepper,
onion, and peas for the last 3 minutes. Tomatoes should be added just
for the last 2 minutes, simply to heat. Meanwhile, in a small
saucepan, heat oil for the sauce. Add curry powder, ginger, and chili
pepper. Saute for 3-5 minutes. Add vegetable stock and boil,
uncovered, for about 3 minutes to reduce and thicken slightly. Stir
in lime juice. Toss steamed vegetables gently with sauce. Top with
garnish. Serves 4-6 VARIATIONS: - add 1 coarsely chopped apple ~
add tofu cubes or serve on slices of lightly sauteed tofu. - subst.
or add other veggies, such as sauteed mushrooms or steamed potatoes ~
leftovers are delicious in omelets ~ serve on buckwheat noodles or
other pasta
Source from luhu.jp