Vegetable & Tofu Triangles Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Carrot, grated
1/2 cup: Zucchini, grated
1/2 cup: Frozen spinach, thawed
1/2 cup: Firm tofu -or- fat free,
Ricotta cheese,
1/2 cup: Fat free cheddar or,
Mozzeralla cheese, grated
, optional
x Herbs and spices to taste,
4 Sheets: of frozen puff pastry,
Or- 8 sheets frozen phyllo,
Pastry,
1: Egg white, beaten
, optional
1 tsp: Sesame seeds, optional
Directions:
Grate vegetables in food processor. (Try different veggies. If you
dont have all of the 3 listed you can use just 1 or 2.) Process tofu
in food processor until crumbly. Mix vegetables, tofu, and cheese
together in bowl. Mix in herbs and spices such as dried basil,
coriander, onion powder, garlic powder, freshly ground pepper, etc.
Line a baking tray with grease proof baking paper or spray lightly
with oil. Cut pastry sheet into 4 squares. Put about 1 heaping
tablespoon (or as much as will fit) of the vegetable mixture onto
square. Fold into triangle shape, sealing with beaten egg white or
water. Put triangle onto baking tray. Repeat until you run out of
pastry or veggies. (Extra veggie mixture can be frozen). Poke a
couple of holes in the top of each with a knife. If you wish, brush
the top of each triangle with egg white and sprinkle with sesame
seeds.
Bake 180 degrees Celsius or 350 degrees Fahrenheit for about 20
minutes. Serve with mashed potatoes!
From: Terri Gimbert. Fatfree Digest
[Volume 10 Issue 21] Aug. 31, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
dont have all of the 3 listed you can use just 1 or 2.) Process tofu
in food processor until crumbly. Mix vegetables, tofu, and cheese
together in bowl. Mix in herbs and spices such as dried basil,
coriander, onion powder, garlic powder, freshly ground pepper, etc.
Line a baking tray with grease proof baking paper or spray lightly
with oil. Cut pastry sheet into 4 squares. Put about 1 heaping
tablespoon (or as much as will fit) of the vegetable mixture onto
square. Fold into triangle shape, sealing with beaten egg white or
water. Put triangle onto baking tray. Repeat until you run out of
pastry or veggies. (Extra veggie mixture can be frozen). Poke a
couple of holes in the top of each with a knife. If you wish, brush
the top of each triangle with egg white and sprinkle with sesame
seeds.
Bake 180 degrees Celsius or 350 degrees Fahrenheit for about 20
minutes. Serve with mashed potatoes!
From: Terri Gimbert
[Volume 10 Issue 21] Aug. 31, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp