Vegetable Mafe Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 large: Onions, chopped
4 tbsp: Peanut oil,
2 cup: Squash,
4 each: Turnips,
4 medium: Potatoes, quartered
2 large: Carrots, chopped
1/2 small: Cabbage, chopped
2 large: Tomatoes, chopped
1 bunch: Chard,
2 each: Chili peppers,
2 cup: Tomato sauce,
3/4 cup: Peanut butter,
Directions:
Brown the onions in a moderately hot oil in a large skillet. Add
vegetables one at a time sauteeing each one for a minute or two
before adding the next. Stir in tomato sauce & about a cup of water.
Reduce heat & simmer till all the vegetables are tender. Spoon out
half a cup of the broth & mix ti with the peanut butter to make a
smooth paste. Return to the pot & simmer for 15 minutes. Serve over
rice.
Source from luhu.jp
vegetables one at a time sauteeing each one for a minute or two
before adding the next. Stir in tomato sauce & about a cup of water.
Reduce heat & simmer till all the vegetables are tender. Spoon out
half a cup of the broth & mix ti with the peanut butter to make a
smooth paste. Return to the pot & simmer for 15 minutes. Serve over
rice.
Source from luhu.jp