Vegetable Quinoa Bake With Red Kuri Squash (v Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
x White wine or veggie stock,
1 medium: Onion, chopped
8: To 10 mushrooms, sliced
1 large: Bell pepper, diced
1: Jalapeno pepper, seeded and
Minced, (optional) (or more)
1 small: Zucchini, diced
2 Cloves: garlic, minced
3 cup: Water, (I used Frontier No
Salt veggie broth),
1 1/2 cup: Quinoa, rinsed well
2 cup: Peeled and diced red kuri,
Pumpkin, or other winter
Squash,
1 cup: Chopped kale or escarole,
2 tbsp: Fresh parsley or 1TBSP dried,
, I forgot!
1/2 tsp: Salt,
1/2 tsp: Pepper,
Directions:
Preheat oven to 400 degrees. Saute with wine or broth the onion,
mushrooms, peppers, zucchini, and garlic for about 5 minutes. Stir in
rest of ingredients and bring to a boil. (I did NOT stir in the
greens, instead I placed them in the bottom of the dish first.)
Transfer mixture to a 9x13 casserole dish and cover. Bake until
liquid is absorbed, about 35 to 40 minutes. Remove from oven and
fluff with a fork. Let stand 5 minutes before serving. Makes 6-8
servings (acc. to VT... for me its 4 servings if its the main dish).
Posted by aiko@epoch.com (Aiko Pinkoski) to Fatfree Digest [Volume 13
Issue 16] Dec. 16, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
mushrooms, peppers, zucchini, and garlic for about 5 minutes. Stir in
rest of ingredients and bring to a boil. (I did NOT stir in the
greens, instead I placed them in the bottom of the dish first.)
Transfer mixture to a 9x13 casserole dish and cover. Bake until
liquid is absorbed, about 35 to 40 minutes. Remove from oven and
fluff with a fork. Let stand 5 minutes before serving. Makes 6-8
servings (acc. to VT... for me its 4 servings if its the main dish).
Posted by aiko@epoch.com (Aiko Pinkoski) to Fatfree Digest [Volume 13
Issue 16] Dec. 16, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp