Vegetable Stew With Soybeans Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Dry soybeans, soaked
1/4 cup: Grated carrots,
1 cup: Water,
1 each: Bay leaf,
2 large: Potatoes, cubed
1 1/2 cup: Carrots, cubed
1 1/2 cup: Celery, chopped
1 1/2 cup: Green bell pepper, chopped
1 each: Handful parsley, chopped
1 tsp: Marjoram,
1 tsp: Sage,
ROUX
2 tbsp: Whole wheat flour,
2 tbsp: Soy flour,
4 tbsp: Ghee,
1/2 tsp: Salt,
1 pinch: Pepper,
Directions:
Cook soybeans, grated carrot & bay leaf in 1 c water till beans are
soft. When cooked, combine with their cooking liquid in a heavy pot
with the chopped vegetables. Barely cover with water. Bring to a
boil, add pices & herbs & simer for 20 minutes or until vegetables
are tender. In a small pan make the roux. Cook the flour in the ghee
with the salt & pepper for 5 minutes, but be careful not to burn it.
Slowly add roux to the vegetables. Stir well & let boil for a few
seconds. When it thickens, serve.
Source from luhu.jp
soft. When cooked, combine with their cooking liquid in a heavy pot
with the chopped vegetables. Barely cover with water. Bring to a
boil, add pices & herbs & simer for 20 minutes or until vegetables
are tender. In a small pan make the roux. Cook the flour in the ghee
with the salt & pepper for 5 minutes, but be careful not to burn it.
Slowly add roux to the vegetables. Stir well & let boil for a few
seconds. When it thickens, serve.
Source from luhu.jp