Vegetables Chili Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2: Garlic cloves, minced
1: Green or red pepper, chopped
1/2 lbs: Mushrooms, sliced
1/2 cup: Chopped onions,
1 tbsp: Canola oil,
1 can: Tomatoes, * see note
Size-28 ozs-crushed,
1 can: Tomato sauce, 15 oz
2 tbsp: Chili powder, mexican
1 tsp: Ground cumin,
2 can: Kidney bean, 15 oz ea
Drained-rinsed,
1 1/2 cup: Zucchini, diced
1 package: Frozen corn,
Thawed-10 oz size,
Directions:
* use crushed tomatoes with added puree. Cook and stir garlic,
peppers, mushrooms and onions in oil 5 minutes or until vegetables
are tender. Add tomatoes, tomato sauce, chili powder and cumin. Heat
to a boil. Reduce heat to low, add beans, zucchini, and corn. Simmer
15 minutes or until vegetables are tender. Makes 8 servings.
Notes/Hints: For fat free, spray vegetables with Pam and omit oil,
thus "wilting" them instead of cooking in oil. Wilt means using
little heat and covering the pan. Also, because of use of canned
vegetables, this recipe may not be suitable for those on a low-sodium
diet. Suggested toppings for chili: non-fat sour cream, non-fat
cheddar cheese substitute, and chopped scallions.
Source from luhu.jp
peppers, mushrooms and onions in oil 5 minutes or until vegetables
are tender. Add tomatoes, tomato sauce, chili powder and cumin. Heat
to a boil. Reduce heat to low, add beans, zucchini, and corn. Simmer
15 minutes or until vegetables are tender. Makes 8 servings.
Notes/Hints: For fat free, spray vegetables with Pam and omit oil,
thus "wilting" them instead of cooking in oil. Wilt means using
little heat and covering the pan. Also, because of use of canned
vegetables, this recipe may not be suitable for those on a low-sodium
diet. Suggested toppings for chili: non-fat sour cream, non-fat
cheddar cheese substitute, and chopped scallions.
Source from luhu.jp
Tags
Chili