Vegetarian Club Sandwich Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3 slice: Bread,
1: Veg. broth,
1: Sliced mushrooms,
1: Ff mayo/salad dressing,
1: Spicy mustard,
1: Tomatoes,
1: Thinly sliced tomatoes,
1: Cucumbers,
1: Low fat cheese,
1: Sprouts,
1: Lettuce,
Directions:
Toast 3 slices of bread. In a skillet, heat a little beef or veg.
broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat
til done. Let them drain on a paper towel. Coat each slice of bread
with fat free mayo or salad dressing (or Kraft Ranch Free if you
like) & spicey mustard (green chili & garlic dijoin if your in
Austin--Central Market). Layer thinly sliced tomatoes cucumbers, low
fat cheese, sprouts & yer mushrooms & onions. If lettuce ever gets
back down into the price range of we lumpin proletariats, add some
of that. Cut into quarters & eat it slowly with great relish in front
of some skinny hamburger & fries eater. Its better that way.
Source: I had one of these the other day at the Hole in the Wall. I
made a few variations.
Posted by Beverley G Whittington to the
EAT-LF Digest 398 Apr. 1995.
From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80
Source from luhu.jp
broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat
til done. Let them drain on a paper towel. Coat each slice of bread
with fat free mayo or salad dressing (or Kraft Ranch Free if you
like) & spicey mustard (green chili & garlic dijoin if your in
Austin--Central Market). Layer thinly sliced tomatoes cucumbers, low
fat cheese, sprouts & yer mushrooms & onions. If lettuce ever gets
back down into the price range of we lumpin proletariats, add some
of that. Cut into quarters & eat it slowly with great relish in front
of some skinny hamburger & fries eater. Its better that way.
Source: I had one of these the other day at the Hole in the Wall. I
made a few variations.
Posted by Beverley G Whittington
EAT-LF Digest 398 Apr. 1995.
From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80
Source from luhu.jp