Vegetarian Stuffed Peppers Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Dry red kidney beans,
1 cup: Brown rice,
6: Green peppers,
3 tbsp: Olive oil,
4: Garlic, minced
1: Onion, diced
2 Stalks: celery, diced
2: Carrots, diced
2: Tomatoes, peeled, seeded,
1/2 tsp: Dried basil,
1/4 tsp: Dried red pepper flakes,
1/2 tsp: Dried oregano,
Directions:
Bring 2 1/2 cups salted water to boil, add 1 cup rice, cover and
simmer for 45 minutes (or until all liquid is absorbed). Put 2
tablespoons olive oil in frying pan and add the minced garlic. Saute
for 3 minutes, stirring so the garlic doesnt burn. Add onion,
celery, and carrots and saute for an additional 5-7 minutes. Remove
from heat and mix with the rice. Add the seasonings (all the dried
seasonings, plus salt and pepper) and mix well. Mix in the beans with
2 tablespoons of the reserved liquid. Cut the tops off the green
peppers and remove the seeds. Stand peppers in shallow baking dish
that has been brushed with 1 tablespoon olive oil. Fill peppers with
bean and rice mixture. Ladle seasoned diced tomatoes over top of each
pepper and top off each with a tablespoon of reserved liquid. Cover
dish and roast in 350 oven for 35-45 minutes or until peppers are
tender.
Source from luhu.jp
simmer for 45 minutes (or until all liquid is absorbed). Put 2
tablespoons olive oil in frying pan and add the minced garlic. Saute
for 3 minutes, stirring so the garlic doesnt burn. Add onion,
celery, and carrots and saute for an additional 5-7 minutes. Remove
from heat and mix with the rice. Add the seasonings (all the dried
seasonings, plus salt and pepper) and mix well. Mix in the beans with
2 tablespoons of the reserved liquid. Cut the tops off the green
peppers and remove the seeds. Stand peppers in shallow baking dish
that has been brushed with 1 tablespoon olive oil. Fill peppers with
bean and rice mixture. Ladle seasoned diced tomatoes over top of each
pepper and top off each with a tablespoon of reserved liquid. Cover
dish and roast in 350 oven for 35-45 minutes or until peppers are
tender.
Source from luhu.jp