Wheat Berry Salad With Walnuts & Cashews Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Wheat berries,
10 cup: Water,
1 1/2 tbsp: Oil,
2 tbsp: Orange juice,
1 tbsp: Red wine vinegar,
1 tsp: Coriander, ground
1/4 tsp: Caraway seeds, ground
2: Apples, Gravenstein or Granny Smith, halved/cored/ cut into small dice
2 tbsp: Mint, fresh, fine chopped
, salt & pepper to taste
1/2 cup: Cashews, toasted/chopped
Directions:
1. Place wheat berries and water in a large saucepan. Bring to a boil
over high heat, stirring frequently. Reduce heat to medium and simmer
until very tender, about 1 hour and 10 minutes. Drain and transfer to
a large bowl.
2. Add oil, orange juice, vinegar, coriander, caraway seeds, apples,
mint, salt and pepper. Toss well.
3. Just before serving, add cashews; mix well.
NOTE: you may substitute cooked brown rice or coarse cracked wheat
for the wheat berries. But wheat berries add a pleasingly chewy
texture.
Source: Chicago Sun Times, November 6, 1996
Source from luhu.jp
over high heat, stirring frequently. Reduce heat to medium and simmer
until very tender, about 1 hour and 10 minutes. Drain and transfer to
a large bowl.
2. Add oil, orange juice, vinegar, coriander, caraway seeds, apples,
mint, salt and pepper. Toss well.
3. Just before serving, add cashews; mix well.
NOTE: you may substitute cooked brown rice or coarse cracked wheat
for the wheat berries. But wheat berries add a pleasingly chewy
texture.
Source: Chicago Sun Times, November 6, 1996
Source from luhu.jp