White Bean & Tomato Dip Recipe
Yield: 24 ServingsRecipe by luhu.jp
Ingredients:
14 ounce: great Northern beans, cooked
Directions:
: drained and rinsed
1/4 c fresh lemon juice
2 TB bread crumbs -- dried
2 TB chopped almonds -- toasted
1 clove garlic
1/2 ts dried basil
1/8 ts ground red pepper -- to
: taste
6 pieces sun-dried tomatoes --
: chopped
To make 1-1/2 cups of dip: Process beans, lemon juice, bread crumbs,
almonds, garlic, basil and pepper in a food processor until smooth.
Stir in tomatoes. Cover and chill until ready to serve. (At least 1
hour.)
Per tablespoon
44 calories, 0.7 g fat (14%) 0 mg Cholesterol,
9 mg Sodium, 1.6 g dietary fiber
Cooks quick tip ^ To toast almonds, place them in a small nonstick
skillet and cover over medium-low heat, shaking the skillet
occasionally, until theyre golden, about 5 minutes. ^ A drop of
hot-pepper sauce (like Tabasco) may replace the ground red pepper.
(c) 1996 Rodale Press Preventions (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]
Recipe By : Quick & Healthy, Fall 1996
From: Date:
Source from luhu.jp
1/4 c fresh lemon juice
2 TB bread crumbs -- dried
2 TB chopped almonds -- toasted
1 clove garlic
1/2 ts dried basil
1/8 ts ground red pepper -- to
: taste
6 pieces sun-dried tomatoes --
: chopped
To make 1-1/2 cups of dip: Process beans, lemon juice, bread crumbs,
almonds, garlic, basil and pepper in a food processor until smooth.
Stir in tomatoes. Cover and chill until ready to serve. (At least 1
hour.)
Per tablespoon
44 calories, 0.7 g fat (14%) 0 mg Cholesterol,
9 mg Sodium, 1.6 g dietary fiber
Cooks quick tip ^ To toast almonds, place them in a small nonstick
skillet and cover over medium-low heat, shaking the skillet
occasionally, until theyre golden, about 5 minutes. ^ A drop of
hot-pepper sauce (like Tabasco) may replace the ground red pepper.
(c) 1996 Rodale Press Preventions (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]
Recipe By : Quick & Healthy, Fall 1996
From: Date:
Source from luhu.jp