Whole-wheat Granola Recipe
Yield: 7 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Regular oats, uncooked
3/4 cup: Whole-wheat flour,
1/2 cup: Wheat germ,
3/4 tsp: Cinnamon,
1/4 tsp: Salt, optional
1/4 cup: Vegetable oil,
1/4 cup: Honey or substitute,
2 tbsp: Orange juice,
1/4 cup: Flaked coconut,
2 tbsp: Sliced almonds,
Directions:
This is 1/4 original recipe.
Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.
Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.
* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium,
189.1 mg potassium, 0 cholesterol *NOTE: To cut calories and fat,
reduce the coconut and oil by a third.
Source from luhu.jp
Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.
Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.
* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium,
189.1 mg potassium, 0 cholesterol *NOTE: To cut calories and fat,
reduce the coconut and oil by a third.
Source from luhu.jp