Whole Wheat Pizza Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Warm Water, 110 to 115 degrees
1 package: , (or 1 tablespoon) Active Dry Yeast -or-
1: Ck Yeast,
1 tbsp: Honey,
1 cup: Whole Wheat Flour,
1/2 tsp: Salt,
1 tbsp: Vegetable Oil,
4 ounce: Cheddar Cheese, grated
1/2 tsp: Black Pepper, ground
1/2 tsp: Caraway Seeds,
1/4 tsp: Garlic Powder,
1 1/4: To 1-1/2 c Whole Wheat Flour,
1/2 cup: Tomato Sauce -or- Pizza Sauce,
1/2: To 1 tb Dried Oregano,
1 cup: Raw Broccoli Pieces,
1 cup: Raw Mushroom Slices,
8 ounce: Part Skim Mozzarella Cheese, shredded
Directions:
Combine the water, yeast, honey and the 1 cup of whole wheat flour in
a large bowl. Beat 100 times until mixture is smooth. Let rise in a
warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
flour. Mix well and let the dough rest for
5 minutes.
Pat out the dough onto a baking sheet for 1 large pizza or divide the
dough in half and make two medium-size pizzas.
Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
a 400 degree oven for 15 to 20 minutes.
Serves 8
One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
Sodium: 430 Potassium: 378 Cholesterol: 31
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
Vegetable Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Source from luhu.jp
a large bowl. Beat 100 times until mixture is smooth. Let rise in a
warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
flour. Mix well and let the dough rest for
5 minutes.
Pat out the dough onto a baking sheet for 1 large pizza or divide the
dough in half and make two medium-size pizzas.
Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
a 400 degree oven for 15 to 20 minutes.
Serves 8
One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
Sodium: 430 Potassium: 378 Cholesterol: 31
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
Vegetable Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Source from luhu.jp