Ham And Bean Soup Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 tsp: REDUCED CALORIE MARGARINE,
4 ounce: CANNED BLACK BEANS,
1/2 cup: CHOPPED ONION,
1/2 tsp: DRIED THYME,
1/2 cup: SLICED CELERY,
8 ounce: CUBED COOKED LEAN HAM,
1 1/2 cup: LOW SODIUM BEEF BROTH,
1 cup: CHOPPED SPINACH LEAVES,
1/4 cup: LOW SODIUM TOMATO PASTE,
1 tsp: PARMESAN CHEESE,
Directions:
1. IN A 3 QUART CASSEROLE, MICROWAVE THE MARGARINE FOR 40 SECONDS ON HEAT
POWER. ADD ONION AND CELERY, STIRRING TO COAT WITH MARGARINE. WITH VENTED
COVER, MICROWAVE ON HIGH FOR 4 MINUTES, STIRRING ONCE.
2. ADD BROTH, TOMATO PASTE, BEANS AND THYME. WITH VENTED COVER, MICROWAVE
ON HIGH FOR 4 MINUTES, STIRRING TWICE.
3. ADD HAM, SPINACH AND PARMESAN CHEESE. WITH VENTED COVER, MICROWAVE ON
HIGH FOR 2 MINUTES, STIRRING ONCE.
EACH SERVING PROVIDES: 2 1/2 PRO EX., 1 1/4 VEG. EX., 1/4 FAT EX., 15 CARB
PER SERVING: 156 CAL., 15 g. PRO., 5 g. FAT, 13 g. CARB, 742 mg. SODIUM
Source from luhu.jp
POWER. ADD ONION AND CELERY, STIRRING TO COAT WITH MARGARINE. WITH VENTED
COVER, MICROWAVE ON HIGH FOR 4 MINUTES, STIRRING ONCE.
2. ADD BROTH, TOMATO PASTE, BEANS AND THYME. WITH VENTED COVER, MICROWAVE
ON HIGH FOR 4 MINUTES, STIRRING TWICE.
3. ADD HAM, SPINACH AND PARMESAN CHEESE. WITH VENTED COVER, MICROWAVE ON
HIGH FOR 2 MINUTES, STIRRING ONCE.
EACH SERVING PROVIDES: 2 1/2 PRO EX., 1 1/4 VEG. EX., 1/4 FAT EX., 15 CARB
PER SERVING: 156 CAL., 15 g. PRO., 5 g. FAT, 13 g. CARB, 742 mg. SODIUM
Source from luhu.jp