Tomato Brushetta, Low Cal Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
8 each: Slices Fr or Italian Bread,
2 each: Garlic cloves, halved
1 tsp: Olive oil,
2 tbsp: Onion, minced
1 each: Tomato, diced
1 pinch: Oregano, dried
1 pinch: Ground Pepper,
2 tsp: Parmesan cheese, optional
Directions:
Toast bread. Rub one side of hot toast with cut side of garlic. Heat oil
in nonstick skillet over medium-high heat; add onion and cook, stirring
until tender. Add tomato, oregano and pepper, stir. Spoon tomato mixture
over garlic side of hot toast and serve immediately. Alternatively,
sprinkle with Parmesan and broil for 1 minute. Per serving (2 slices): 105
cal; 2 g fat; 1 mg cholesterol; 190 mg salt.
Source from luhu.jp
in nonstick skillet over medium-high heat; add onion and cook, stirring
until tender. Add tomato, oregano and pepper, stir. Spoon tomato mixture
over garlic side of hot toast and serve immediately. Alternatively,
sprinkle with Parmesan and broil for 1 minute. Per serving (2 slices): 105
cal; 2 g fat; 1 mg cholesterol; 190 mg salt.
Source from luhu.jp